✏️   Updated on 13th March 2025

Intro

Howdy folks, in today’s post we’ll be looking at the ‘Best Places To Surf in Cornwall’.

As one of the most well known places in the UK for great surfing – I’ve compiled literally everything you’d want to know before your visit. This guide has it all, from forecasts, wave types and best conditions to surf lessons and rental equipment availability all the way to local restaurant recommendations and parking.

Rest assured, I’ve got you covered! In no particular order, here are the surf spots we’ll be looking at…

1. Fistral Beach
2. Perranporth Beach
3. Polzeath Beach
4. Watergate Bay
5. Sennen Cove
6. Porthleven
7. Gwithian Beach
8. Praa Sands
9. Porthtowan Beach

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1. Fistral Beach

Fistral Beach, located in Newquay, is one of the most famous surfing destinations in the UK. Known for its consistent and powerful waves, it attracts surfers from around the world and even hosts surf competitions like the English National Surfing Championship and Boardmasters Festival. The beach features golden sands and dramatic cliffs, offering stunning views of the Atlantic Ocean.

The area surrounding Fistral has a variety of facilities, including surf schools, equipment rentals, cafes, and restaurants, making it a great location. The beach is easily accessible, with parking available nearby, and it’s within walking distance of Newquay town center.

Fistral Beach

Type of Wave

Fistral is a beach break that offers wave ranges from small, manageable sizes ideal for beginners to large, hollow barrels that challenge even experienced surfers. In terms of wave size, you’ll likely get 2-4ft in Summer, 6-10ft in Winter and somewhere in between for Spring and Autumn.

Typical wave length at Fistral beach is between 50-150m but can extend up to 200m on a day with good conditions. Talking about good conditions, this place really produces with a West North West swell and East South East winds. If those directions seem a bit confusing, take a quick look at my ‘How to Read a Surf Report’ post that explains swell direction and wind direction in an easy to understand way.

The North end of the beach offers one of the best beach breaks in the UK, and the South end can offer sheltered waves for South Westerly winds if needed.

Current forecast

Here’s the Fistral Beach surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Beginner friendly in the Summer months, otherwise intermediate and above.

Due to its position facing the Atlantic, Fistral can produce powerful waves. In the Summer when the swells aren’t so big, the waves on offer are great for beginners looking to start their surfing journey.

However, when things start to ramp up – this is not really the place for a beginner surfer. Intermediates can enjoy Fistral as it offers consistently good waves that provide lots of opportunities to improve key skills, such as bottom turns.

Where this place really shines though is with those big Atlantic swells in those Autumn and Winter months. It’s ability to produce fast, hollow waves that create barrels can challenge even the most experienced surfers – and is one reason it’s such a renowned surf spot in the UK.

Surfing Lessons

Yes.

Fistral Beach Surf School is one of the most well-known surf schools in Newquay offering lessons to all levels, from beginners to advanced surfers. If they’re struggling for availability, Quicksilver Surf School Newquay would be your next best bet, and they’re located right on the beach on the South side.

It goes without saying that wetsuit and surfboard rental is included in the lesson price, but be sure to check availability before your visit.

Fistral Beach Surf School;

• £45 – Group lesson / half day / 2 hours
• £105 – Private lesson (1 person) / half day / 2 hours

Quicksilver Surf School Newquay;

• £45 – Group lesson / half day / 2 hours
• £105 – Private lesson (1 person) / half day / 2 hours
• £160 – Private lesson (2 people) / half day / 2 hours

Surfboard & Wetsuit Rentals

Yes.

Just interested in renting some gear? Fistral Beach Surf Hire can sort you out, they offer all the gear you’d want for all surfer levels. Alongside their offer of surfing lessons, Quicksilver Surf School Newquay also just rent out equipment.

Fistral Beach Surf Hire;

• £7 – Surfboard rental / 1 hour
• £12 – Surfboard rental / 1 day
• £5 – Wetsuit rental / 1 hour
• £8 – Wetsuit rental / 1 day

Quicksilver Surf School Newquay;

• £15 – Surfboard rental / 1 day
• £10 – Wetsuit rental / 1 day

Parking

There’s a couple of solid parking options near Fistral beach. The most popular and closest to the beach is aptly called Fistral Beach car park. This is towards the North end of the beach and is a short stay car park (overnight parking is not allowed).

If it’s parking overnight you need, South Fistral car park is the one you want. It is a bit further away and towards the South end of Fistral beach (as the name suggests) but is better value and offers longer stays.

Fistral Beach Car Park, TR7 1HY

• 200 spaces
• Mon-Sun: 08:00 – 02:00 (Free outside these hours)
• Height restriction: 7ft 3″
• 3 hours – £6
• 14 hours (longest time available at this car park) – £15

South Fistral Car Park, TR7 1NX

• 250 spaces
• Mon-Sun: 09:00 – 16:00 (Apr-Oct) / Mon-Sun: All Day (Nov-Mar)
• Height restriction: 6ft 0″
• FREE after 4pm (Apr-Oct)
• 4 hours – £4.80 (Apr-Oct)
• 24 hours – £6.40 (Apr-Oct) / £1 (Nov-Mar)
• Weekly – £50.75 (Apr-Oct) / £4 (Nov-Mar)

Food

My favourite place to grab food after a long day amongst the breakers is from The Fish House. This place offers fantastic views at golden hour, whilst serving up some of the best fresh seafood in Cornwall. It’s got a  great rustic vibe and won Trip Advisors Travellers Choice Award 2023 – need I say more?

Of course, The Fish House can get quite busy during peak season. For that reason, I’d recommend The Harbour Fish & Grill as a fantastic back up option. It’s only a 10 minute walk from The Fish House but continues to offer great views of the harbour and serves up top-notch grub.

2. Perranporth Beach

Perranporth Beach (also known as Perran Beach) is another iconic surfing destination situated on the North coast of Cornwall. It’s known for its three mile stretch of golden sands (at low tide) and consistent surf. With sand dunes, historic tidal pools and rugged cliffs – Perranporth offers a fantastically diverse coastal landscape.

Your typical surfing necessities including surf schools, equipment rentals, beachside cafes, and restaurants all feature close by. The beach is accessible with ample parking, and there’s also a regular bus service connecting Perranporth with other Cornish towns.

Perranporth Beach

Type of Wave

Perranporth Beach features a beach break that can accommodate surfers of all skill levels. Summer waves are perfect for beginners, but as the seasons rotate wave size and power becomes more challenging – with the biggest waves arriving in the Winter months. Typical wave heights range from 2-4ft in the Summer and up to 6-8ft in the Winter, with Autumn and Spring conditions somewhere in between.

The waves at Perranporth generally break between 50-150m, but can peel for up to 200m. The best surfing conditions occur with a West or Northwest swell and an East or Southeast wind. For a deeper understanding of how these factors influence wave conditions, refer to my ‘How to Read a Surf Report’ post.

The central and Southern parts of the beach offer more consistent breaks, and the large headland can provide sheltered waves during strong winds.

Current forecast

Here’s the Perranporth Beach surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Beginner.

Perranporth is beginner-friendly, especially during the Summer. It’s an ideal spot for those new to surfing, with plenty of room to practice without overcrowding.

However, like most Cornish surf spots, the Autumn and Winter months are a different story. With its position facing the Atlantic Ocean, Perranporth waves can get significantly larger and more powerful. Intermediate surfers will find plenty of opportunities to sharpen skills, whereas advanced surfers can enjoy the fast and hollow waves that feature in the Winter months.

Surfing Lessons

Yes.

Perranporth Surf School is a well-established surf school right on the beach thats been offering surf lessons for over 20 years. With tutoring for absolute newbies all the way up to big wave experts they’ve got you covered. If they’re fully booked, Stoked Surf School is another great option. They offer a similar service accompanied by a brilliant way of assessing and communicating a surfers ability using differently coloured wristbands.

Both surf schools include wetsuit and surfboard rentals in the lesson price, but it’s always a good idea to book in advance to secure your spot.

Perranporth Surf School:

• £40 – Group lesson / half day / 2 hours
• £65 – Family lesson (2 people) / half day / 2 hours
• £115 – Family lesson (4 people) / half day / 2 hours
• £100 – Private lesson (1 person) / half day / 2 hours
• £150 – Private lesson (2 people) / half day / 2 hours

Stoked Surf School:

• £45 – Group lesson / half day / 2 hours
• £80 – Group lesson / full day / 4 hours (can be taken over 2 days)
• £75 – Family lesson (2 people) / half day / 2 hours
• £130 – Family lesson (4 people) / half day / 2 hours
• £90 – Private lesson (1 person) / half day / 2 hours
• £130 – Private lesson (2 people) / half day / 2 hours

Surfboard & Wetsuit Rentals

Yes.

For those looking to just rent gear, Stoked Surf School has got you sorted there as well. They offer rentals for softboards, custom hardboards and even bodyboards as well as wetsuits for all ages. They’re open 7-days a week through the peak season (April to October) and offer a range of rental periods.

Stoked Surf School:

• £15 – Surfboard rental (Softboard) / 1 day
• £25 – Surfboard rental (Hardboard) / 1 day
• £10 – Wetsuit rental (Kids) / 1 day
• £12.50 – Wetsuit rental (Adults) / 1 day

Parking

Parking at Perranporth Beach is straightforward, with a couple of popular options. For short stays the most convenient is Perranporth Beach Car Park (also known as Car Park on the Promenade). You can park here until 8pm, but there’s no overnight parking available for the purpose of sleeping/camping.

If you need longer-term parking, the Wheal Leisure car park is much a better option. You can be parked in this car park for up to SEVEN months, as with most car parks in the UK the vehicles are not allowed to be occupied overnight. This car park also offers free parking in the off-peak season between Nov-Mar for all you Winter surfers!

Perranporth Beach Car Park, TR6 0JL

• 145 spaces
• Mon-Sun: All day
• Height restriction: 7ft 0″
• 4 hours – £7
• 24 hours (longest time available at this car park) – £15

Wheal Leisure Car Park, TR6 0EY

• 145 spaces
• Mon-Sun: 09:00 – 00:00 (Apr-Oct) / Mon-Sun: All day (Nov-Mar)
• No height restriction
• All day – FREE (Nov-Mar)
• 4 hours – £6.80 (Apr-Oct)
• 24 hours – £10.50 (Apr-Oct)
• Weekly – £26.30 (Apr-Oct)
• Monthly – £99.75 (Apr-Oct)

Food

After a long day of surfing or soaking up the sun, I highly recommend heading to The Watering Hole. This beachside bar is actually on the beach and proudly claims to be the ‘UK’s only bar on the beach’. It’s a huge pub with lots of indoor and outdoor seating, offering unbeatable views of the sunset while you enjoy a meal. It’s a relaxed spot, perfect for unwinding after a day amongst the waves.

If The Watering Hole doesn’t appeal, try the nearby Pavilion Boatshed Restaurant. It’s a short walk from the beach and offers a cozy, rustic setting with excellent seafood and stunning views of the coast.

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3. Polzeath Beach

Our third Cornish surf spot is Polzeath Beach, which is also nestled on the Northern coastline.

Known for its expansive sandy beach and consistent waves, Polzeath offers a vibrant surf scene with a friendly, laid-back atmosphere. Similar in setting to Fistral and Perranporth, Polzeath is set against a backdrop of rugged cliffs and rolling hills, providing stunning views even if you’re not surfing.

Polzeath Beach

Type of Wave

Polzeath Beach features a mellow beach break that’s ideal for beginners and intermediates. The waves themselves typically range from 1-3ft in the Summer months but can reach 4-6ft in Winter, offering more of a challenge for those who want it.

The waves at Polzeath break over a sandy bottom and usually offer rides between 50-100m, with longer rides possible in favourable conditions. The best surfing conditions at Polzeath are usually a West or Northwest swell and an East or Southeast wind (check out my ‘How to Read a Surf Report’ for more info on surf swells and what they mean). These conditions shape the waves into clean, rideable lines that are perfect for practicing turns and manoeuvres.

The central part of the beach is the most consistent for surf, while the Northern end (near Pentire Point) can offer more shelter during Southwesterly winds.

Current forecast

Here’s the Polzeath Beach surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Beginner.

Polzeath is a beginner-friendly beach, particularly during the Summer when conditions are more forgiving. It’s an ideal spot for those new to surfing, with gentle waves that allow for steady progression.

Intermediate surfers will also find plenty to enjoy here. The consistent waves provide a great environment for refining technique and gaining confidence in the water. While Polzeath doesn’t offer the same level of challenge as some of the more renowned Cornish surf spots, it’s a fantastic place to build a solid foundation in surfing.

For advanced surfers, Polzeath can still be fun on the big days… however, it’s more of a place to enjoy a chilled vibe rather than seeking out heavy, barreling waves.

Surfing Lessons

Yes.

Two options spring to mind when thinking about surfing lessons in Polzeath. The first is Wavehunters who offer the more tradition set of surf lessons (large group / private sessions). The second is George’s Surf School who also offer traditional private surf lessons but lean more into surfing courses spread over a few days.

Both offer fantastic learning sessions for surfers of all abilities, so it’s more a question of the type of surfing lessons you had in mind. If it’s a casual visit to Polzeath with some surfing attached, I’d recommend Wavehunters. If there’s a specific focus on really honing those surfing skills over a bit more time, George’s Surf School would be the one to go for.

Important – Wavehunters surf lessons include the wetsuit and surfboard rental in the price, but George’s Surf School charges £5 per lesson for wetsuit rental (surfboard rental included in the price).

Wavehunters:

• £45 – Group lesson / half day / 2 hours
• £110 – Private lesson (1 person) / half day / 2 hours
• £140 – Private lesson (2 people) / half day / 2 hours

George’s Surf School:

• £150 – Private lesson (1 person) / half day / 3 hours
• £200 – Private lesson (2 people) / half day / 3 hours
• £250 – Immersive courses (1 person) / weekend or 2 days / 3 hours per day
• £350 – Immersive courses (1 person) / 3 days / 3 hours per day
• £550 – Immersive courses (1 person) / 5 days / 3 hours per day

Surfboard & Wetsuit Rentals

Yes.

If you’re only interested in renting some gear and bombing into the waves, Wavehunters will get you fixed up. Interestingly, Wavehunters also offer boat trips, water taxi tickets and beach yoga sessions! Wavehunters are also conveniently located on the beach, making it easy to grab your gear and go.

If you’re only looking to rent equipment for an hour, Surf’s Up! Surf School is the one to use.

Wavehunters:

• £20 – Surfboard rental (Softboard) / 1 day
• £25 – Surfboard rental (Hardboard) / 1 day
• £15 – Wetsuit rental / 1 day

Surf’s Up! Surf School:

• £6 – Surfboard rental (Softboard) / 1 hour
• £20 – Surfboard rental (Softboard) / 1 day
• £6 – Wetsuit rental / 1 hour
• £15 – Wetsuit rental / 1 day

Parking

Parking at Polzeath Beach is pretty easy going, with options right on the beach. The main Polzeath Beach Car Park is located right by the sand, ideal for a stress free visit. Worth mentioning, this car park stays open until 6pm (Apr-Oct) and doesn’t permit overnight stays (unless the vehicle is unoccupied). For those surfing in the Winter, parking is free in the off-peak season (Nov-Mar) after 4pm!

For those planning on staying the weekend and are lucky enough to own a motorhome / camper van, Tristram Caravan Park is a great choice. It’s located on the hillside overlooking the beach and offers that flexibility for extended stays.

Polzeath Beach Car Park, PL27 6SS

• 260 spaces
• Mon-Sun: 09:00 – 18:00 (Apr-Oct) / Mon-Sun: 09:00 – 16:00 (Nov-Mar)
• No height restrictions
• FREE after 4pm (Nov-Mar)
• 4 hours – £6.80 (Apr-Oct) / £5 (Nov-Mar)
• 24 hours – £10.50 (Apr-Oct) / £6.30 (Nov-Mar)
• Weekly – £26.30 (Apr-Oct) / £15.80 (Nov-Mar)

Tristram Caravan Park, PL27 6TP

• No height restrictions
• Overnight camping allowed
• 2 nights (Minimum) – From £80, depending on length of vehicle

Food

After a day in the waves, head to local favourite The Oystercatcher for a spot of pub grub with a view. Located up the hill from the beach it’s a great place to unwind and soak up that golden hour goodness.

If The Oystercatcher is a bit of a stretch, TJ’s Surf Cafe is another excellent post surf food choice. Located right next to the beach, it’s much closer than The Oystercatcher and offers a fantastic selection of dishes. It’s got a chilled vibe, offers sliced pork sausages for doggo’s and has a rooftop terrace…what’s not to like!?

4. Watergate Bay

Just up the coast from Fistral beach is our fourth great surf spot in Cornwall, Watergate Bay.

Known for its gorgeous stretch of golden sand, fantastic cliff side scenery and consistently good waves. Privately owned, Watergate Bay offers a welcoming atmosphere for visitors of all ages.

The area around Watergate Bay is well-equipped with facilities, including surf schools, equipment rentals, and a selection of places to eat. The beach is easily accessible with two nearby carparks, and there’s also great transport links to Newquay town centre if you fancy it.

Watergate Bay

Type of Wave

Watergate Bay is one of the most reliable beach breaks in the UK. The waves are very friendly in the Summer months and are perfect for those learning to surf. As the seasons move into Winter these same waves can reach up to 6-8ft, offering experienced surfers plenty to play with.

Fairly standard when it comes to ride length, with 50-150m the typical range. The best conditions to be surfing at Watergate Bay are a West or Northwest swell and an East or Southeast wind. If you’ve got that combo you’re in for a treat. Just gonna keep plugging my ‘How to Read a Surf Report’ for those who may have missed it above.

The Northern end of the beach near Stem Point tends to be more sheltered, so a great feature on a windy day (if you don’t mind the walk). While the central and southern parts of the beach can provide more powerful and challenging waves.

Current forecast

Here’s the Watergate Bay surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Watergate Bay is very beginner friendly – particularly in the Summer, if that’s you – this is a great surf spot.

Intermediate surfers will also find plenty to enjoy here, the consistent waves offer opportunities to hone skills in a spacious environment.

For those advanced surfers, you lot can look forward to the powerful swells that arrive in Autumn and Winter. While Watergate Bay might not produce the same heavy barrels as some of Cornwall’s surf spots (Fistral immediately comes to mind) – it still offers plenty of thrills on those bigger days.

Surfing Lessons

Yes.

Watergate Bay is home to a number of excellent surf schools, with West Country Surf School being one of the most popular. They offer a number of options when it comes to lessons, from single and private lessons to surf courses. All options include your wetsuit and surfboard in the price so no need to bring anything with you.

Another great alternative for surf lessons at Watergate Bay is Blue Surf School. They also offer traditional lessons (broken out by surfing ability) and surf courses. Wetsuits and surfboards also included in the price with these guys.

West Country Surf School

• £39 – Group lesson (1 person) / half day / 2 hours
• £100 – Private lesson (1 person) / half day / 2 hours
• £120 – Private lesson (2 people) / half day / 2 hours
• £78 – 2 day course (1 person) / 2x half day / 4 hours
• £110 – 3 day course (1 person) / 3x half day / 6 hours

Blue Surf School

• £30 – Kids lesson (1 person) / half day / 1.5 hours
• £40 – Beginner Group lesson (1 person) / half day / 2 hours
• £45 – Improver Group lesson (1 person) / half day / 2 hours
• £100 – Private lesson (1 person) / half day / 2 hours
• £120 – Private lesson (2 people) / half day / 2 hours

Surfboard & Wetsuit Rentals

Yes.

Making their second appearance in this list we have Wavehunters. These guys provide top notch rentals right next to the beach at Watergate Bay and are the easiest way to sort out some rental gear.

If you wanted to hire wetsuits and surfboards in advance for a holiday, give West Country Surf School a call (Phone number is on their website). They’re very accommodating and will be very happy to help with a bespoke rental order.

Wavehunters:

• £20 – Surfboard rental (Softboard) / 1 day
• £25 – Surfboard rental (Hardboard) / 1 day
• £15 – Wetsuit rental / 1 day

Parking

Parking at Watergate Bay is good, there are two main car parks within close proximity to the beach. The closest car park is the Watergate Bay Beach car park, it’s left of the main walkway as you walk down to the beach (Next to a big ice cream shipping container). This car park does have an ANPR camera that reads number plates, so be sure to get a ticket.

If that one is full, which is highly likely during the Summer months… I’d head to the larger Watergate Bay car park, which is often used as the overflow. Situated a minute up the road, this car park has a LOT more room and charges about the same. There’s also no height restriction in this car park, if you’re in a tall van.

Watergate Bay Beach Car Park, TR8 4AY

• 150 spaces
• Mon-Sun: 09:00 – 06:00 (Free outside these hours)
• Height restriction: 8ft 2″
• 3 hours – £5.50
• 21 hours – £8.50 (Longest time available at this car park)

Watergate Bay Car Park (Overflow), TR8 4AD

• 400 spaces
• Mon-Sun: 09:00 – 00:00 (Apr-Oct) / Mon-Sun: All day (Nov-Mar)
• No height restriction
• FREE all Winter (Nov-Mar)
• 4 hours – £6.80 (Apr-Oct)
• 24 hours – £10.50 (Apr-Oct)
• Weekly – £26.30 (Apr-Oct)
• Monthly – £99.75 (Apr-Oct)

Food

One thing that Watergate Bay truly excels in (in my opinion) is the post surfing grub on offer.

For great value food and an even better view head to The Beach Hut. Situated just above the beach, this chilled cafe features some pretty nice windows (trust me) and even nicer views during golden hour.

If you’re after a place that has cider on tap, head up the road to WAX (this is where you’d typically find me… sometimes even before a surf 😅). There’s some proper pub grub featured here, from pizzas and burgers to local fish and desserts.

After something for a certain special occasion? Make a booking at Zacry’s. Located right on the beach (in the Watergate Bay Hotel) this fine establishment serves unbelievable food and equally good views. It’s on the pricier side, but well worth it considering the high standard dining experience you’ll receive in return.

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5. Sennen Cove

Our most South Westerly surfing spot on this list (and possibly the UK as a whole) is a charming place called Sennen Cove.

This place is a wonderful mix of small time fishing village meets unreal surfing conditions. Located right next to Land’s End at the tip of Cornwall, it’s easy to understand why this place is known for good waves.

You’ll find all the usual amenities… surf schools, equipment rentals and food options dotted around this family-friendly destination with a chilled vibe.

Sennen Cove

Type of Wave

Sennen Cove offers up a crystal clear beach break suitable for all surfers in the Summer months and experienced surfers from Autumn through to Spring.

Gentle swells range from 2-4ft in those hotter months, so is ideal for beginners needing some whitewater to stand up on. During the Winter, these same waves can grow to 10ft so definitely appealing more to experienced surfers.

Typical rides can be between 50-150m and the best surfing conditions consist of a West or Northwest swell and an East or Southeast wind. Of course no wind is almost as good as an onshore winds, so if there’s no wind – that’s good too. Again, feel free to check out my ‘How to Read a Surf Report’ for super easy info on understanding surf conditions.

If you’re a beginner, the harbour side of the beach is often more sheltered so can offer a less intense session if the waves get too big.

Current forecast

Here’s the Sennen Cove surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Beginner.

Like so many places on our list so far, Sennen Cove is a great place to learn to surf. The gentle beach break in the Summer (familiar to so many surf spots in Cornwall) can help give beginners that first taste of surfing in a safe environment. It’s then no surprise that all the facilities and equipment are also available for those looking to learn.

Make no mistake though, Sennen Cove is a proper surf spot that can pump out gorgeous ocean corduroy when the conditions are right.

Intermediate surfers can enjoy excellent opportunities in the changing seasons (Autumn and Spring) to hone their techniques with more powerful sessions. The beach width as well as the sheltered harbour area makes it easy to find a spot that suits your skill level.

If you’re lucky enough to be one of those advanced surfers, Sennen Cove if simply a place you can enjoy. It may not have the heaviest barrels in Cornwall, but it arguably has the most picturesque – and when conditions hit, this place is hard to beat.

Surfing Lessons

Yes.

Sennen Cove is lucky to house two extremely good options for surfing tuition. One is Sennen Surfing Centre and the other is Smart Surf School, both very competent and offer great lesson options. Sennen Surfing Centre offers private tuition so if that’s what you’re after I’d recommend them. If you’re after a taster session, I’d go with Smart Surf School as that’s their bag (and it’s ever so slightly cheaper).

Both surf schools include wetsuit and surfboard rental in the lesson price, ensuring you have everything you need for a fun and productive session.

Sennen Surfing Centre:

• £35 – Group lesson / 1-day / 1.5 hours
• £70 – Group lesson / 2-days / 2x 1.5 hours
• £90 – Private lesson (1 person) / 1-day / 1.5 hours
• £120 – Private lesson (2 people) / 1-day / 1.5 hours

Smart Surf School:

• £30 – Group lesson / 1-day / 1.5 hours
• £60 – Group lesson / 2-days / 2x 1.5 hours
• £90 – Group lesson / 3-days / 3x 1.5 hours
• £120 – Group lesson / 4-days / 4x 1.5 hours
• £140 – Group lesson / 5-days / 5x 1.5 hours

Surfboard & Wetsuit Rentals

Yes.

After a wetsuit and a board for the day? No problem, you can get both from the ground floor of the Beach Complex, which is the first building next to the beach on the harbour side. They also offer rental equipment for half a day so if that’s your bag, they can facilitate that too. Unfortunately, I couldn’t find a website for these guys so is one to do on the day.

Important – If you’re looking to hire a board they will be asking for photo ID, so don’t forget to take that with you. They also ask for a £10 deposit for any wetsuit or surfboard rental.

Sennen Beach Hire:

• £13 – Surfboard rental (Softboard) / 3 hours
• £18 – Surfboard rental (Softboard) / 1 day
• £15 – Surfboard rental (Hardboard) / 3 hours
• £20 – Surfboard rental (Hardboard) / 1 day
• £8 – Wetsuit rental / 3 hours or less
• £10 – Wetsuit rental / 1 day

Parking

There’s two main car parks available at Sennen Cove, one situated right next to the beach (Sennen Beach Car Park) and the overflow up the hill (Top Park car park). Neither of these car parks allow overnight camping, but you can park your car in Sennen Beach Car Park for 24 hours (unoccupied). If you don’t mind a walk, the overflow up the hill is cheaper and much less likely to fill up, especially in the peak season.

Important – Both car parks are using those fancy cameras that track number plates, so ensure to pay for your stay.

Sennen Beach Car Park, TR19 7DG

• 170 spaces
• Mon-Sun: All day
• No height restrictions
• 3 hours – £3.90
• 8 hours – £6
• 24 hours (Longest time available at this car park) – £9

Sennen Top Car Park, TR19 7BT

• Large grassed area
• Mon-Sun: All day
• No height restrictions
• 2 hours – £2.50
• All day – £5

Food

There’s really only one stand out option for the real foodies in Sennen Cover and that’s The Old Success Inn. A quaint Cornish pub with a cozy atmosphere and stunning sea views, it’s the perfect place to enjoy a hearty meal after a long session. The menu features a variety of dishes, with a focus on fresh seafood – it’s a local favourite that won’t disappoint.

If there’s no room at the inn (pun fully intended 😏), Blue Lagoon is a great back-up fish and chips takeaway just down the road.

6. Porthleven

Our sixth ‘Best’ surf spot along the expansive Cornish coastline is Porthleven.

Situated on Cornwall’s South coast, Porthleven is another fantastically charming harbour town that’s gained a reputation for its powerful surf. With a rugged coastline that creates an interesting reef break, Porthleven is certainly the most challenging surf spot on this Cornwall list.

Porthleven town is full of character and holds up well without any surf, with a number of cafes, restaurants, and shops lining the harbour.

Porthleven

Type of Wave

As I mentioned, Porthleven has become famous for its powerful reef break.

This reef break produces some of the most challenging waves in the UK, combine that with powerful Atlantic swells – it’s no surprise this place has earned its reputation.

As with most beaches in the UK, Summer months are when swells are at their most gentle. In those warmer months Porthleven typically sees swells between 2-4ft, which sounds manageable but the nature of the reef break makes it a much more difficult challenge. The swell size ramps all the way up to 8-12ft in the Winter, so make sure you’ve got your grown-up pants on if venturing into that type of session.

In terms of conditions, you’re after a Southwest swell and Northeast wind, both help to clean up the waves and create those iconic barrels. My ‘How to Read a Surf Report’ gives some great info on the effect wind plays in creating good surfing conditions, if you’re interested.

Current forecast

Here’s the Porthleven surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Advanced.

I’d say it’s doable for confident intermediate surfers, but only ever during small swells. The reef break requires skill to navigate and it’s crucial to respect the conditions and only paddle out if you’re confident in your abilities. If you’re unsure out of your depth, or don’t have a high level of water confidence this is not the place to find that out.

For advanced surfers, Porthleven could be your new favourite surf spot on the Cornish coast. The fast, hollow waves during those colder months can produce memorable rides that really test the best. It’s a wave that demands respect but repays ten-fold to those who’re up for the challenge.

Surfing Lessons

No.

Surfboard & Wetsuit Rentals

No.

Parking

There are two car parks available at Porthleven, one fairly close to the harbour and the other a walk up the hill.

The one close to the harbour and my recommendation is called Kittos Field (although it’s not actually a field). This one is a long stay car park with the ability to park your car (unoccupied overnight) for a up to a week. There’s just over 50 spaces so not massive but certainly closer than the next option, and also FREE after 4pm.

Up the hill we have our backup car park known as Shrubberies car park or Top Park. This one is a walk up the hill (and around half the size) from the waves but the silver lining is that it’s FREE all day, everyday. Of course, usual rules apply regarding no overnight camping / sleeping.

Kittos Field Car Park, TR13 9JX

• 59 spaces
• Mon-Sun: 09:00 – 16:00 (Apr-Oct) / Mon-Sun: 09:00 – 16:00 (Nov-Mar)
• No height restrictions
• FREE after 4pm
• 4 hours – £5 (Apr-Oct) / £2.60 (Nov-Mar)
• 24 hours – £6.30 (Apr-Oct) / £3.70 (Nov-Mar)
• Weekly – £15.80 (Apr-Oct) / £9.20 (Nov-Mar)

Shrubberies Car Park, TR13 9EA

• 32 spaces
• Mon-Sun: All day
• No height restrictions
• 24 hours – FREE

Food

Whether you’ve braved the waves or not, there are some great spots to eat in Porthleven.

My first recommendation, and this place is something of a big deal… is The Square At Porthleven. Offering fantastic food at a fair price and being awarded a Michelin Bib Gourmand (Grade below a Michelin star) in 2021, this place is different gravy. It’s a popular spot though so be sure to reserve a table for dinner if it’s one you want to visit.

If you’re looking for something a bit different, check out Kota Kai. The product of chef Jude Kereama (who’s featured on BBC2’s popular Great British Menu), this award winning bar / kitchen serves up a fusion of asian cuisines. Located right on the harbour, this is a perfect spot to unwind with some high quality dining and a view for days.

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7. Gwithian Beach

Our next beach on this Cornwall surf spot list is Gwithian Beach, located on the Northern Cornish coastline (near St Ives).

Stretching for miles, Gwithian is part of the larger St Ives Bay and offers some of the best surfing conditions in Cornwall. Expect consistent surf, golden sands, rolling dunes and a decent number of surfers. The surrounding area is well-equipped with surf schools, cafes, and a beach shop and the expansive beach provides plenty of space, even during peak season. Parking is available nearby, and the beach is easily accessible from Hayle and other nearby towns.

Gwithian Beach

Type of Wave

Gwithian Beach is huge so offers a range of waves for different surfing abilities.

It’s a typical beach break that can produce lovely long, peeling waves – particularly when the swell is from the West or North West. Check out my ‘How to Read a Surf Report’ if you want to learn more about the best surfing conditions. In the Summer months you’ll typically get swells between 2-4ft and in the Winter that increases to around 6-8ft. The waves at Gwithian are often clean and well-formed and offer a forgiving surf experience (great for beginners).

The Northern end of the beach near Godrevy is a popular spot for more experienced surfers as the waves are typically a bit bigger and more powerful. If you’re after a more chilled days surfing, head South down the beach as the headland provides a more sheltered experience the further you go.

Current forecast

Here’s the Gwithian Beach surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Beginner.

Gwithian Beach is very beginner-friendly, there’s plenty of space, the waves are a perfect size in the Summer and there’s a good supply of surf schools.

If you’re an intermediate surfer, there’s plenty to enjoy here too. This beach offers a unique variety of waves to choose from with consistent waves in the centre of the beach to more powerful waves towards Godrevy. There’s no doubt you’ll find ample opportunities here to practice bottom turns, moving across the waves face and plenty more.

For those advanced surfers, Gwithian starts firing during the Autumn and Winter months. Those bigger swells create some fantastic wave shapes and it’s towards Godrevy (North end) you’ll get the best of the bunch. This is where you’ll find the majority of seasoned surfers at Gwithian.

Surfing Lessons

Yes.

Global Boarders Surf School Gwithian is one of the most well-regarded surf schools in the area. They offer lessons for all levels, from complete beginners to those looking to fine-tune their skills. The surf school is based at Sunset Surf Cafe next to the main car park (right next to the beach). They’ve been doing what they do best for over 15 years so they’ve got shed loads of experience teaching surfers.

If the surf is forecasted to be a bit flat, Gwithian Surf School is the better option due to their location. They offer a variety of lessons for beginners and improvers and due to their location on the beach they’ll have a better chance of getting waves. If you have a national trust membership there’s also a FREE car park very close to the surf school.

Both surf schools include wetsuit and surfboard rental in the lesson price, ensuring you have everything you need to enjoy your time on the water.

Global Boarders Surf School Gwithian:

• £40 – Group lesson (1 person) / half day / 2 hours
• £75 – Group lesson (1 person) / full day / 2x 2 hours
• £120 – Private lesson (1 person) / half day / 2 hours
• £140 – Private lesson (2 people) / half day / 2 hours

Gwithian Academy of Surfing:

• £45 – Group lesson (1 person) / half day / 2 hours
• £85 – Group lesson (1 person) / full day / 2x 2 hours
• £135 – Private lesson (1 person) / half day / 2 hours
• £135 – Private lesson (2 people) / half day / 2 hours – (Yes, it’s the same price for two people)

Surfboard & Wetsuit Rentals

Yes.

If you just want to rent the equipment, both Global Boarders Surf School Gwithian and Gwithian Surf School have several rental options available. There’s not much difference in price but they’re located at different points on the beach, so might just be a case of which one’s closest to the car.

Global Boards Surf School Gwithian:

• £30 – Surfboard and wetsuit rental / 1 day
• £20 – Surfboard rental / 1 day
• £12 – Wetsuit rental / 1 day

Gwithian Academy of Surfing:

• £15 – Surfboard (Softboard) rental / 1 day
• £20 – Surfboard (Hardboard) rental / 1 day
• £10 – Wetsuit rental / 1 day

Parking

The parking at Gwithian Beach is great with the main car parks being a good sizes and right next to surf schools and rental equipment (if needed).

The main car park is Gwithian Towans Car Park, it’s on the beach and right next to Global Boards Surf School. It’s a long stay car park but if you want to park your car there overnight you’d need a permit. There’s also no overnight camping / sleeping and so motorhomes and campers are prohibited between 11pm-8am.

For those who’re National Trust members, Godrevy Car Park towards the Northern end of the beach is another good option. If you’re not a national trust member that’s also totally fine, you’ll just have to pay the listed prices below.

Gwithian Towans Car Park, TR27 5BT

• 200 spaces
• Mon-Sun: 09:00 – 00:00 (Apr-Oct) / All day (Nov-Mar)
• No height restrictions
• FREE all Winter (Nov-Mar)
• 4 hours – £6.80 (Apr-Oct)
• 24 hours – £10.50 (Apr-Oct)
• Weekly – £26.30 (Apr-Oct)
• Monthly – £99.75 (Apr-Oct)

Godrevy National Trust Car Park, TR27 5ED

• 90 spaces
• Opening times: Dawn-Dusk
• No height restrictions
• All day (Members) – FREE
• 4 hours (Non-Members)  – £4
• All day (Non-Members)  – £8

Food

Unfortunately, there’s not loads of food options near Gwithian Beach – but I do have some suggestions…

On the beach itself you’ve got Kabyn Cafe which serves up great lunchtime type meals (ciabatta, dhal and nachos are some examples) between 12-3.30pm.

If you’re after something a bit more substantial post surf sesh head to the Red River Inn. This is a traditional pub with a great range of cider on tap and tasty food offered at good prices. Worth mentioning it’s a 10 minute drive (or a 25 minute walk) from the beach front and parking is limited.

If you’re after a cozy hot chocolate in those colder months, head to Godrevy Cafe (right next to the National Trust carpark). This chalet style café offers stunning views of Godrevy Lighthouse and serves up a decent range of homemade cakes and lunch options.

8. Praa Sands

Our penultimate surf spot on this list is Praa Sands, just up from Porthleven.

This stretch of golden sand is one of the lesser known spots on the list but offers everything a surfer could want from a day amongst the waves. It’s also a great backup if the North coast of Cornwall is being battered by winds, and fancy a bit more space.

Praa Sands is a simple place…  two carparks, some food spots and surf lesson / rental shops – but all of them are great quality.

Praa Sands

Type of Wave

Praa Sands is a beach break that offers waves suitable for all levels of surfers.

The beach is known for its 2-4ft mellow waves during the Summer, perfect for beginners and intermediates. In the Winter, Praa Sands will appeal to advanced surfers and can get as big as 6-8ft. This kind of size would require a pretty hefty swell from the Atlantic though, due to its location on the South coast. Best surfing conditions for Praa Sands is a Northeast Swell paired with Southwest winds. To understand why these are the best conditions, check out the swell and wind direction bits in my ‘How to Read a Surf Report’.

If conditions are right, rides can last over 150m but you’ll more often find ride lengths between 50-100m.

Current forecast

Here’s the Praa Sands surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Beginner.

Praa Sands can accommodate the most novice surfers wanting to try surfing for the first time. The length of the beach means there’s always plenty of room and the mellow waves make it a great place to start a surfing journey. Because of where Praa Sands is located, it also means the waves themselves are a nice size for learners to begin with.

Intermediate surfers will more likely enjoy Praa Sands, if they take a walk further down the beach towards Hendra. This allows a bit more of the swell power to reach the beach due to the headlands either side. If you’re happy walking, you’ll often be rewarded with a peak to yourself for the day!

Advanced surfers can enjoy Praa Sands but it would only be worth the trip if the conditions are right. If Porthleven is a bit too much, or reef breaks aren’t your thing (but the South coast has unreal conditions) – this could be an unbelievable backup.

Surfing Lessons

Yes.

Two great surf schools at Praa Sands, both of them offering surf lessons for all abilities. The first is Global Boarders Surf School who also featured on our Gwithian Beach list – these guys known their stuff and is the school I’d recommend.

Always great to have a backup option if there’s no availability with Global Boarders, for that backup I’d go with Boatshed Activity Centre. Very well respected in the local area and again offer surf lessons for all abilities. They’re a bit old school in terms of booking and your best bet is to ring them up directly to discuss details (Phone number is on their website).

Both schools are located right next to the beach, so you’ve got easy access to the waves and all equipment is included in the price.

Global Boarders Surf School Praa Sands:

• £40 – Group lesson (1 person) / half day / 2 hours
• £75 – Group lesson (1 person) / full day / 2x 2 hours
• £120 – Private lesson (1 person) / half day / 2 hours
• £140 – Private lesson (2 people) / half day / 2 hours

Boatshed Activity Centre:

• Best to call them direct for pricing

Surfboard & Wetsuit Rentals

Yes.

If you’re just looking to rent surf gear, both surf shops also offer equipment hire. Out of the two I’d recommend going with Global Boarders as the equipment is a bit cheaper to hire for the same amount of time. Don’t forget to take some ID with you as they require that for the rentals.

Global Boards Surf School Praa Sands:

• £30 – Surfboard and wetsuit rental / 1 day
• £20 – Surfboard rental / 1 day
• £12 – Wetsuit rental / 1 day

Boatshed Activity Centre:

• Again, best to call them direct for pricing

Parking

Parking at Praa Sands is very convenient as there’s two options, both right next to the beach.

The first is Praa Sands Beach Car Park, this is a large car park located right next to the beach. During peak season, it can get busy so it’s worth arriving early to secure a spot. There’s no caravans allowed at the car park but motorhomes are totally fine. As with most car parks, overnight stays are not allowed – so cars have to be left unoccupied overnight if booking for 24 hours.

I’d recommend Maggie’s Patch Car Park, which is also located right next to beach but has much cheaper fares!

Praa Sands Beach Car Park, TR20 9TG

• 95 spaces
• Mon-Sun: All day
• No height restrictions
• 4 hours – £3
• 12 hours – £8
• 24 hours – £12
• 3 days – £36

Maggie’s Patch Car Park, TR20 9TG

• 55 spaces
• Mon-Sun: All day
• No height restriction
• 3 hours – £2
• All day – £3
• Overnight – £5

Food

Like I mentioned in the intro, Praa Sands doesn’t have too much on offer – but what is on offer is top quality.

The one (and only) place to grab some top end grub is The Welloe, located inside the Stonereef complex right next to the beach. Luckily for visitors this place serves up lovely food at good prices, with a number of good ciders on tap. It’s also got really cool seating outside that looks out towards to surf. I’d recommend booking a table for dinner as it can get quite busy in peak season (being the only decent option).

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9. Porthtowan Beach

Porthtowan Beach is nestled on Cornwall’s rugged North coast and is a fantastic little surf spot.

It’s well known for its impressive waves and quaint village (that’s practically built into the cliff face). Porthtowan offers a mix of small time Cornish village with gorgeous surf scenery alongside pumping waves. The beach is also a Blue Flag Award winner, which speaks to its high environmental standards and cleanliness. Parking is available right on the beach front, and the beach is easily accessible from the main road.

Porthtowan

Type of Wave

Porthtowan Beach is a classic beach break that chucks out waves for all levels of surfers. Interestingly, there are a few reefs and rocky outcrops that creates some interesting waves, particularly at low tide. So… whether you’re after long, chilled rides or more challenging barrels, Porthtowan has something for everyone.

As you’d expect, the Summer months output smaller more chilled swells with waves ranging from 2-4ft (perfect for beginners and intermediates). Despite the size, the waves here are powerful and fast moving, providing enough excitement to keep everyone happy.

In the Winter, Porthtowan can get intense! Wave heights can reach 6-10ft or more, and if you’ve got a Southwest swell paired with Southeast wind, expect hollow waves built for expert surfers. If you were interested in learning more about surf conditions, here’s my final plug for my ‘How to Read a Surf Report’… just incase you missed it the other eight times 😉.

Current forecast

Here’s the Porthtowan Beach surf forecast for the next 48 hours, thanks to surf-forecast.com.

Level of Surfing Required

Beginner.

As mentioned, Porthtowan offers great beginner-friendly waves during the Summer months. The beach break helps create consistent surf that creates a good environment to learn in. There are also a great surf school located here, which I discuss more below.

Intermediate surfers will find plenty to enjoy at Porthtowan, with consistent waves that are perfect for practicing new skills. The beach’s variety of waves means you can work on everything from basic turns to more advanced maneuvers.

For advanced surfers, Porthtowan really shines in the Autumn-Winter period when the big swells arrive. The powerful waves and fast, hollow barrels can test the most experienced surfers and is one of the reasons the beach upholds its stellar reputation for producing quality waves during those periods.

Surfing Lessons

Yes.

ESKINZO: The Cornish Surf Company is the new kid on the block known for offering high quality lessons for surfers of all levels. Whether you’re a complete beginner or looking to take your surfing to the next level, their experienced instructors can help you improve. Located in ‘The Unicorn on the Beach’ complex (two minute walk from the beach), the surf school provides easy access to the waves and wetsuit and surfboard rental is included in the price.

ESKINZO Surf School:

• £40 – Group lesson / half day / 2 hours
• £120 – Private lesson / half day / 2 hours

Surfboard & Wetsuit Rentals

Yes.

If you’re only interested in grabbing a wetsuit and board and sprinting into the waves, I understand! ESKINZO do equipment hire as well and their prices are below. If you’d rather get your gear closer to the beach, head to Tris Surf Shop – they’ve been in the biz since ’72 so know their onions about equipment.

ESKINZO Surf School:

• £10 – Surfboard rental / 2 hours
• £15 – Surfboard rental / 1 day
• £8 – Wetsuit rental / 2 hours
• £10 – Wetsuit rental / 1 day
• £15 – Surfboard & Wetsuit rental / 2 hours

Tris Surf Shop:

• £5 – Surfboard rental / 1 hour
• £24 – Surfboard rental / 1 day
• £5 – Wetsuit rental / 1 hour
• £20 – Wetsuit rental / 1 day
• £6 – Surfboard & Wetsuit rental / 1 hour
• £24 – Surfboard & Wetsuit rental / 1 day

Parking

Parking at Porthtowan couldn’t be easier with a Porthtowan Beach car park right next to the beach. This is a long stay car park, but unfortunately no motorhomes or campers are allowed between 11pm-8am. As with most car parks, the vehicle has to be unoccupied if parking overnight. As this is really the only car park option, in peak season it can fill up quickly, so get there early.

Porthtowan Beach Car Park, TR4 8AA

• 151 spaces
• Mon-Sun: 09:00 – 16:00 (Apr-Oct)
• No height restrictions
• FREE after 4pm (Apr-Oct)
• FREE all Winter (Nov-Mar)
• 3 hours – £2.10 (Apr-Oct)
• 24 hours – £3.70 (Apr-Oct)
• Weekly – £9.20 (Apr-Oct)
• Monthly – £34.90 (Apr-Oct)

Food

Considering Porthtowan is on the smaller side, it’s got some pretty decent refuelling options after a surf.

Blue Bar is a local favourite and “Cornwall’s original beach bar and kitchen”. This great food spot offers gorgeous sea-views along with locally sourced dishes. Whether it’s hearty mains, nachos to share or food for the little ones – Blue Bar has got you.

Fancy some traditional fish and chips? Seasmiths Fish and Chips is the place to go, they only do fish and chips for a reason… they’re damn good at it.

If you’re after a relaxed café, try ‘The Unicorn on the Beach’ complex. It serves up a range of sandwiches, cakes, and drinks and is ideal for a quick bite before heading back out into the waves.

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Summary

And that is pretty much the most comprehensive guide I’ve ever written. 😅

If you’ve made it this far I hope you found something useful in those 8,000 words above. If you did, let me know! This one took a lot of time and effort to create and I hope that comes through when you read it. Of course if there’s any spots you think deserve a mention. drop it in the comment section below.

Looking to do more of these types of guides, so watch this space!

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Next read: ‘Ultimate List of Surfing Documentaries to Watch’

The original Best Places To Surf in Cornwall post was created on The Wave Shack

✏️   Updated on 6th January 2026

Intro

Welcome, surfing friends, to my “Ultimate List of Surfing Documentaries to Watch in 2026”!

If you’re here, you’re likely looking to satisfy some surf content craving and this list will do just that. Below we’ve compiled a list of the best surfing documentaries that will offer insights, thrills, and inspiration to surfers of all levels.

It’s a fantastic list of content made even easier to navigate as we’ve split it up into vibes, helping you decide which ones are worth delving into based on what you’re looking for.

Here’s a rundown of the surfing documentary vibes to choose from…

1. Epic Adventure
2. Cultural Insights
3. History and Evolution
4. Personal Stories
5. Recent Bangers

Each surfing documentary has a quick summary as well as a score out of 10 to give you a feel of each film. So grab your popcorn and let’s paddle into the world of surfing cinema!

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Epic Adventure

1. The Endless Summer (1966) – 9/10

Starting with probably the most referenced surfing documentary on the planet, “The Endless Summer”. This groundbreaking surf film follows two surfers travel the world in search of the perfect wave. It captures the essence of adventure in the pursuit of the ultimate surfing experience.

Gets 9/10 from me for its timeless allure and capacity to ignite a universal sense of wanderlust and adventure. The impact this had on future surfing documentaries also cannot be understated. This surfing documentary has solidified its status as an iconic and enduring masterpiece in surf filmmaking.

Memorable quote – “Some of the best things in life are total accidents.”

Length – 1h 35m

2. The Endless Summer II (1994) – 8/10

“The Endless Summer II” follows surfers on another global quest for the perfect wave. Similar to it’s original this film goes out of its way to explore diverse cultures, while embodying the enduring spirit of adventure that comes with surf discovery.

Still great at 8/10… this surfing doc makes for a captivating sequel, continuing the global surfing journey with breathtaking scenes and cultural exploration. Only thing hurting the score was that it lacked the groundbreaking impact of the original, an impossible feat to achieve anyway.

Memorable quote – “The best surfer out there is the one having the most fun.”

Length – 1h 49m

3. View From a Blue Moon (2015) – 9/10

“View From a Blue Moon” is a visually stunning surfing documentary that follows professional surfer John John Florence as he embarks on a global journey. It showcases top tier wave-riding action, stunning cinematography of beautiful landscapes accompanied by a great soundtrack. What’s not to like?

9/10 from me, certified banger.

Memorable quote – “Every wave is different, every approach is different, every ride is different, and that’s what’s so fascinating about it.”

Length – 58m

4. Under an Arctic Sky (2017) – 9/10

“Under an Arctic Sky” follows a group of surfers as they embark on an expedition to Iceland in search of waves under the Northern Lights. Battling harsh conditions and unpredictable weather, they encounter stunning landscapes and epic surf, capturing the raw beauty and adventure of surfing in the Arctic wilderness.

Another big 9/10 and it’s thoroughly deserved here. “Under an Arctic Sky” offers off the charts cinematography, immersive storytelling alongside a unique surfing adventure. If those are on your checklist for a surfing doc, look no further.

Memorable quote – “Nature doesn’t give you any guarantees, and sometimes you just have to embrace the unknown.”

Length – 40m

5. Billabong Odyssey (2003) – 7/10

“Billabong Odyssey” is a huge surfing doc that follows the worlds best big wave surfers chase giant waves around the globe. It’s an edge of your seat surfing doc showcasing the insane world of extreme surfing.

Gave this one a score of 7/10, does a great job of outlining the sport’s risks and rewards with some top end shots but it left me wanting more compared to a few other big wave surfing documentaries.

Memorable quote – “You don’t want to be under it, you want to be on top of it.”

Length – 1h 28m

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Cultural Insights

1. Step Into Liquid (2003) – 8/10

“Step Into Liquid” is a slightly different style surfing doc that highlights surfing’s diversity and it’s cultural significance across various locations and surf styles.

I’ve given it a score of 8/10 as there’s some really interesting stories paired with some unbelievable cinematography. It also captivates the essence of surfing’s universal appeal and its value for entertainment make it a worthy watch.

Memorable quote – “You can’t stop the waves, but you can learn to surf.”

Length – 1h 22m

2. Bra Boys (2007) – 8/10

“Bra Boys” is a culture and lifestyle documentary that delves into the life of the Bra Boys, a notorious surfing gang from Maroubra, Australia.

This was a super interesting watch and I think 8/10 is about right. I thought it was a pretty raw portrayal of the challenges faced by this community, which was refreshing. This doc explored themes such as brotherhood and identity, and shed light on the complexities of social issues within the context of surfing culture. Turned out to be a pretty powerful and thought-provoking watch, would recommend.

Memorable quote – “Blood is thicker than water, but loyalty is thicker than both.”

Length – 1h 30m

3. Surfwise (2007) – 8/10

“Surfwise” is one of those surfing documentaries that really stands out. It focuses on the unconventional life of the Paskowitz family, and tells the story of their nomadic and alternative lifestyle centered around surfing.

I’ve given this one an 8/10. It’s more than a surfing doc about a family, it’s an examination into the pursuit of happiness outside of societal norms, which make it one of the most memorable docs on this list.

Memorable quote – “Health, more than the mere absence of disease is the presence of a superior state of wellbeing – a pazazz, a vitality”.

Length – 1h 33m

4. Out in the Lineup (2014) – 8/10

“Out in the Lineup” is a super important doc on this list as it delves into the LGBTQ+ community’s struggles in the surfing world. It includes some profound insights into identity, acceptance, and the pursuit of equality amongst the waves.

It’s a great eye opener and gets a score of 8/10 from me. The powerful storytelling and enlightening interviews highlight the importance of fostering inclusivity and diversity within surf culture.

Memorable quote – “Surfing transcends labels; it’s about connecting with something greater than ourselves.”

Length – 1h 23m

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History and Evolution

1. Riding Giants (2004) – 10/10

“Riding Giants” is the ONLY 10/10 on this list. It’s an incredibly interesting story that chronicles the evolution of big wave surfing, offering an exhilarating journey through the sport’s most iconic moments and legendary surf spots.

This is my favourite surfing documentary, so it gets the 10/10. I can’t fault it and more importantly whenever I watch it I can’t take my eyes off of it. If you only give one documentary a watch on this list, make it this one.

Memorable quote – “I remember paddling into the lineup and your balls were just in your stomach… thinking the bottom was gonna fall out or something was going to eat you alive”.

Length – 1h 41m

2. Momentum Generation (2018) – 8/10

“Momentum Generation” is a hugely important surfing documentary that tells the story a group of friends that pushed surfing into the mainstream. For 104 minutes the lives and stories of Kelly Slater and his gang of misfits are unpacked in their truest form.

Given it an 8/10 for the honest interviews, archival footage and the level of passion oozing out of the screen.

Memorable quote – “If you heard “You won’t go” in our crew… you’re going, and if you don’t go then that’s like a month of getting heckled…I’d rather split my head open”

Length – 1h 44m

3. Fish: The Surfboard Documentary (2016) – 7/10

“Fish: The Surfboard Documentary” is a surfing doc all about (you guessed it), the fish surfboard. It’s one that sheds light on the board shapes unique characteristics and impact on surfing culture. With interviews from shapers, surfers and historians it will satisfy any cravings for a future fish surfboard purchase.

Gave this one a score of 7/10, super interesting documentary that focuses on a totally different aspect of surfing to the rest of the list. If that sounds like your cup of tea, this one will go down a treat.

Memorable quote – “Riding a fish is like dancing with the ocean”

Length – 1h 20m

Personal Stories

1. Given (2016) – 8/10

“Given” is one of the most visually stunning surfing documentaries out there. It follows a family of surfers as they explore different global surf spots and immerse themselves in the culture of each region.

Another solid 8/10. This surfing documentary can be a tad samey at times but the breathtaking cinematography was enough to make it a completely immersive watch.

Memorable quote – “The ocean connects us all, regardless of language or culture.”

Length – 1h 15m

2. Bethany Hamilton: Unstoppable (2019) – 8/10

“Bethany Hamilton: Unstoppable” is an incredible documentary about champion surfer and inspirational figure Bethany Hamilton. Known for overcoming adversity, which includes a serious shark attack amongst other things.

My score of 8/10 reflects the intimate portrayal of Hamilton’s resilience and determination, alongside some breathtaking surfing footage. While it lacks depth at points, its motivational message make it an uplifting surfing documentary.

Memorable quote – “I don’t need easy, I just need possible.”

Length – 1h 39m

3. White Rhino (2019) – 8/10

“White Rhino” follows professional surfer Jake Burghart as he explores the world’s biggest waves and most dangerous surf spots. It showcases the fearless approach to big wave surfing and lifestyle of extreme athletes.

Burghart’s charismatic presence along with some crazy good cinematography make this a hearty 8/10. While it offers limited insights into Burghart’s own life, it’s a memorable film and a great big wave watch.

Memorable quote – “Every wave has its own personality; you have to respect its power.”

Length – 1h 4m

4. Storm Surfers 3D (2012) – 7/10

“Storm Surfers 3D” is on the same lines as “White Rhino”. It follows a couple of Aussies (Tom Carroll and Ross Clarke-Jones) on their quest to ride the world’s most challenging waves. More fantastic cinematography and an immersive experience await those who tune into this top notch surfing doc.

Given this one a score of 7/10 as I enjoyed White Rhino slightly more. However, it still offers a tonne of must see shots for surf enthusiasts and it’s especially good for fans of extreme big wave surfing.

Memorable quote – “Big wave surfing is about pushing your limits and finding out what you’re truly capable of.”

Length – 1h 35m

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Recent bangers

1. Resurface (2021) – 9/10

“Resurface” may be one of the shortest surfing documentaries in recent years but it’s certainly one of the most profound. It explores surfing as a form of therapy for military veterans struggling with PTSD and other mental health issues.

Easy 9/10 given the powerful storytelling of the veterans’ journeys, and surfings impact on their physical and emotional well-being. The film does a great job of highlighting the healing potential of nature and community. This makes it a must-watch documentary alongside whatever else you pick, it’s ok it’s not too long.

Memorable quote – “Every wave I catch is a small victory, a reminder that I’m stronger than my struggles.”

Length – 27m

2. Girls Can’t Surf (2021) – 8/10

“Girls Can’t Surf” is an untold story of female surfers who fought against sexism to pave the way for gender equality in surfing. It’s another eye opening surfing documentary that shows how surfing can have positive impacts on things bigger than itself.

Another 8/10 is a reflection of this docs engaging storytelling, archival footage, and interviews with pioneering women surfers.

Memorable quote – “We didn’t wait for permission to surf; we paddled out and claimed our rightful place in the lineup.”

Length – 1h 48m

3. Minds in the Water (2022) – 9/10

“Minds in the Water” follows professional surfer Dave Rastovich as he becomes an advocate for marine conservation.

With the breathtaking footage of marine life alongside Dave’s surfing adventures, I had to give this one a 9/10. Its call to action make this a must-watch for anyone passionate about protecting our oceans and marine ecosystems.

Memorable quote – “The beauty of the ocean lies not only in its waves but in the life it sustains beneath the surface.”

Length – 1h 30m

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Summary

And that is that, hopefully this ‘Ultimate List of Surfing Documentaries To Watch in 2026’ has got the juices flowing.

If I were to pick one from this long list of illustrious surfing documentaries, I’d pick Riding Giants. With the range and breadth of surfing content these days however, there really is something for everyone.

If you have any further questions on the list itself or even better, any recommendations for surfing documentaries not included here, let me know in the comments below!

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Next read: ‘Northcore Beach Basha Pro Review’

The original Ultimate List of Surfing Documentaries To Watch in 2026 post was created on The Wave Shack

✏️   Updated on 23rd January 2026

Intro

Welcome surfing friends to today’s blog post, my ‘Northcore Beach Basha Pro Review’.

This changing robe has been in my kit bag for every surf trip over the last two years and in this review I’ll be taking you through the pro’s and con’s. I’ll then be finishing off with whether or not I would recommend it to you guys.

Here’s a quick breakdown of the article…

1. Northcore Beach Basha Pro Review Video
2. Good Things About The Product
3. Not So Good Things About The Product
4. Would I Recommend?
5. Changing Robe Alternatives

It’s another quick read so let’s get started!

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1. Northcore Beach Basha Pro Review Video

2. Good Things About The Product

So, let’s start off with the good things about Northcore’s Beach Basha Pro…

• Has two detachable layers, so is versatile all-year round
• With a density of 380GSM, it dry’s fast and is lightweight 
• Lots of room across the chest and in the arms for changing
• Great length so no worries when bending over
• The inner layer and outer shell both come with high quality zips
• Comes in a nice storage bag
• Looks like a premium product in blue with nice branding
  
• Keeps you very warm and dry in the worst weather

3. Not So Good Things About The Product

• Needs a couple more pockets for the walk the dog type situations
• Currently only offered as ‘one size only’ – More size options have now been added
• None of the pockets have zips
• If zipped all the way up you can’t change in or out of clothing, needs to be unzipped a bit
• I think the full price is a bit of a stretch

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4. Would I Recommend This Product?

So, the real question – would I recommend Northcore’s Beach Basha Pro? Well, the best way for me to answer that is from the perspective of a beginner, intermediate and advanced surfer.

Is it worth it for a Beginner Surfer?

No.

If you’re fairly new to surfing (taking surf lessons or have just decided that surfing is something you want to get into), I would say Northcore’s Beach Basha Pro offers more features than you need.

A more suitable changing robe for you guys would be one of Brentford’s microfibre poncho’s. These offer much better value for what beginner surfers require in regards to features. Here is a link to my recommendation for beginner surfers…

These are made from 100% soft microfibre, review incredibly well on Amazon and are also machine washable!

Is it worth it for a Intermediate Surfer?

Possibly.

If you’re some way along your surfing journey (standing up frequently and surfing more in the Spring / Autumn months), I would say Northcore’s Beach Basha Pro offers some great features that you could certainly benefit from.

If you currently have a changing robe (possibly a towelling poncho) and you want to surf more in the colder months for the better swells, I would say an upgrade to the Beach Basha Pro would be worth it.

Likewise, if you currently don’t have a changing robe – I would absolutely recommend Northcore’s Beach Basha Pro. The features this changing robe offers will allow you to use it all year round and you’d never have to buy another changing robe again.

Is it worth it for an Advanced Surfer?

Absolutely.

If you’re a seasoned surfer who only venture’s amongst the breakers when the swell is pumping, than I expect you already own a Beach Basha Pro or something similar.

If you don’t currently own a changing robe that protects you from the wind and rain here in the UK, I’d 100% tell you to get a Northcore Beach Basha Pro. With all the best swells coming in the colder months, you’re making your surfing experience less enjoyable by not having one.

This is one of those products that once you have it, you’ll wonder why you didn’t get it sooner.

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5. Changing Robe Alternatives

Of course, Northcore are not the only brand out there when it comes to year round changing robes. Here’s a few alternatives that do a very similar thing to Northcore, if you need some more options…

SEASHELL 3.0 Waterproof Changing Robe (£160)

The first alternative is the up and coming SEASHELL 3.0 waterproof changing robe. This year round changing robe is one of the best on the market at the moment and is a very competitive option in a similar price range.

The biggest difference however is that the SEASHELL 3.0 does not allow you to separate the inner warm layer from the outer shell. This therefore brings it closer in comparison to Northcore’s Beach Basha Sport.

Osprey Waterproof Changing Rope (£92.99)

The second alternative is from well known surfing brand Osprey. This option is a fantastic bit of kit that is a great go between in terms of features and price.

Although the Osprey version doesn’t quite have the build quality compared to SEASHELL, its value for money is through the roof. Features include a 100% waterproof outer shell with warm fleece lining, versatile pockets and easy two way zips.

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Summary

And that is that, hopefully this ‘Northcore Beach Basha Pro Review’ has given you a bit more guidance if you’re in the market for a new changing robe.

If I were to decide on which changing robe to go for, I genuinely think Northcore’s beach basha Pro is a stand out product. Although the SEASHELL comes with pocket zips the ability to detach both layers with the beach basha Pro, alongside the money saved trumps it for me.

If you have any further questions on the beach basha Pro or if there was anything I didn’t cover in the review, feel free to comment below. As always, be sure to follow on the usual socials to keep up to date with the latest surfing content!

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Next read: ‘Best Car & Van Surfing Accessories 2026’

The original Northcore Beach Basha Pro Review post was created on The Wave Shack

✏️   Updated on 6th January 2026

Intro

Welcome surfer dude and dudettes, in today’s blog post we’re discussing the ‘Best Car & Van Surfing Accessories 2026’.

This list has been collated to achieve two things; to make your surfing trips better and to overcome any car type issues you may encounter on the way. For this reason, expect some very specific surfing accessories and some very specific car and van accessories.

I kept the best till last so good luck not skipping to the end, let’s get started!

My Recommendations

If you don’t have the time to check out all of the great surfing gift ideas on the list, here are my top three picks…

COR Surfboard Universal Roof Rack Set (£49.99)

The first essential car and van accessory is this universal surfboard roof rack. COR have produced this very well reviewed set that secures surfboards to any car roof.

The durable 600D oxford fabric pads make transporting surfboards, paddleboards or even kayaks a breeze. The set includes two rack pads and premium tie-down straps with silicone-coated cam-buckles to prevent damage. This roof rack set is also compatible with any car and doesn’t require roof bars to be installed making it a top-notch surfing gift.

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Holts Tyre Puncture Repair Kit (£12.99)

This second accessory is one of the essential bits of kit I think everyone should have in their own car or van – a tyre puncture repair kit. This little kit can re-inflate a punctured tyre whilst at the same time sealing the puncture.

This is the easiest and quickest way to get you back on the road if you experience a puncture. The idea is that once used, you’ll be able to get yourself to a garage to properly sort out that puncture. The non-toxic formula doesn’t damage the tyre and can easily be wiped out. It’s also suitable for large tyres so even if you’re in a big van you’re covered with this one.

Northcore ‘Hook Up’ Magnetic Wetsuit Hanger (£16.95)

Another great Northcore product to keep in the car or van is the ‘Hook Up’ wetsuit hanger. Small but still a great little surfing accessory.

The ‘Hook Up’ has the ability to hold up to 20kg, making post surf wetsuit dramas much easier to handle. It’s got a silicone rubber outside so won’t scratch the metal it’s placed on and also comes with a carabiner included.

AstroAI Tyre Inflator Kit (£28.99)

If you wanted some extra puncture precaution or have larger tyres, this tyre inflator kit should do the trick. It plugs straight into your 12V socket so can just live in the boot of your car or van until needed.

This particular tyre inflator kit is really well reviewed on Amazon and can inflate a tyre from 0-35 PSI in under five minutes. The digital display also allows you to choose the correct PSI you require for your tyre. If you’re a stand-up paddleboard user, the additional nozzles in the kit will make inflating that SUP easier than ever.

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First Aid Kit (£24.99)

Another great car and van accessory that I think should be in every vehicle is a decent first aid kit. This particular product comes from Amazon’s leading provider of first aid kits and includes 220 essential items.

As with most first aid kits, it’s super organised and features multiple compartments with additional space to add more supplies. This comprehensive kit includes; antiseptic towels, butterfly closures, safety pins, fingertip strips, first aid tape, eye pads, metal medical scissors, instant cold packs, large foil emergency blankets and a range of plasters. In short, this is a must have.

Osprey Waterproof Changing Rope (£92.99)

This is usually the first thing we go to after a surf, the trusty changing poncho. I’ve decided to include the more affordable Osprey model that reviews just as well as the market leader DryRobe.

Although the Osprey version doesn’t quite have the build quality compared to DryRobe, its value for money is through the roof. Features include a 100% waterproof outer shell with warm fleece lining, versatile pockets and easy two way zips. Did I also mention 20% of this changing robe is made from recycled bottles..?

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Travelisimo Electric Lunch Box (£29.99)

This nifty bit of kit is useful for those hardcore winter surfers who want a warm meal after the freezing cold sesh. Built from high quality temperature resistant materials, this car-friendly electric lunchbox is able to heat meals on the go.

Inside is an easy to clean stainless steel 1.5L container, so plenty of room for some warm or cold food. It’s really well reviewed on Amazon, plus if you’re not using it on the go it can be used at home.

Northcore Seat Covers (£29.95)

Another accessory that’s an essential bit of car and van surfing kit – Northcore’s seat covers. We surfers like to get wet, this means other things get wet and salt water doesn’t mix well with fabrics.

These car seat covers stop the common and unwanted lines left when saltwater dries on fabric. From experience, this is a present I wish I had before I ruined my car seats with saltwater lines!

Odoga 300W Power Inverter (£49.99)

This next accessory is for those in need of a three point plug socket whilst out on the road. If you were unaware, it’s possible to boost your car’s 12V cigarette lighter into a 240V three point socket.

Odoga has us covered with their power inverter which reviews crazy well and is priced very competitively. Alongside the usual three-point socket are two additonal USB ports for super fast charging of phones and tablets. This inverter comes in a durable metal housing so can withstand bumps and drops whilst also being designed to prevent overheating.

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Two Bare Feet Surfskate (£79.99)

This car and van accessory is perfect to keep in the boot for those flat days. Surfskates are skateboards designed to help surfers improve their balance and manoeuvrability. The trucks are built in a way that help the rider carve from left to right, generating their own power.

Two Bare Feet offer a well reviewed product for a great price. It’s not that unusual for the cost of a surfskate to go well past the £150 mark – so I think the above is great value. The design shown is just one from a large selection at the same price, check out the others using the link above.

ADDTOP Solar Power Bank (£44.95)

When all hope is lost in terms of power, this solar power bank is able to provide a secret lifeline.

Using the newest solar power technology, this 2500mAh power bank is capable of charging the latest phones ten times without recharging. This particular power bank also has extended solar panels to speed up the charging of the battery.

Frostfire Mooncode – Portable Lock Box (£24.99)

One of the biggest dilemmas surfers come across when surfing is knowing where to put their valuables. Northcore have of course built a sturdy solution with their surf key protection safe for this exact scenario.

Great for surfers who drive to the coast and need somewhere safe to keep their car keys or debit cards. These things offer maximum security and can be attached to a car door handle or to the bottom of a vehicles chassis.

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WADEO Portable Shower & Bucket (£54.99)

Another great car and van accessory for any surfer is the mighty portable shower. With sand being what it is, this outdoor shower and bucket combo is a great way to alleviate all those sand related stresses. Whether it be cleaning sandy toes or a super sandy doggo, this thing will do the trick.

A water purification filter is attached in the water pump to guarantee clean water supply and the removable and washable filter offer you a refreshing bath option. This portable shower also has a built-in 4500mAh lithium battery(3 x 1500mAh battery packs), which provide up to 80-90 minutes of battery life for working in just 3-4 hours per charge.

World Surfspot Trumps Card Game (£12.99)

If you’re having a bit of downtime, or the forecast lied to you again…these surfing top trump cards are great to have in the car or van. They put a surfing twist on the classic top trumps game and are a great thing to have ready for any surfing trip.

Each pack contains 34 professionally printed cards with ten comparable stats and there are currently three complete volumes available. There’s also more packs in the pipeline with UK specific and Ireland specific volumes coming soon.

TOOENJOY Easy Access Roof Pedal (£32.99)

This is possibly my favourite car and van accessory ever, the TOOENJOY Easy Access Roof Pedal. This device connects to the standard door locking system present on almost every car and provides an extra step-up to easily access the roof.

Perfect for surfers who are stretching to strap down multiple surfboards to the tops of their cars and vans! This thing can support a massive 28.5 stone or 400lbs whilst providing a firm support when accessing the roof of your vehicle. If that wasn’t enough, the soft rubber triangles prevent any denting or paint damage whilst in use.

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Northcore Surfboard Leash (£18.99)

If you’re unsure of what length to buy, get a leash the same length or a bit longer than the surfboard it’s getting attached to.

Having a spare one of these in the car makes a lot of sense…if you snap your leash on the first day of a three day surf weekend, your weekend is basically not gonna be as good.

Unsurprisingly, Northcore have produced a very well reviewed, robust surfboard leash in sizes from 6-9ft. The 6mm thickness reduces the chance of it snapping and the dual swivel points reduce the chance of it getting tangled up.

If you’re unsure of what length to buy, get a leash the same length or a bit longer than the surfboard it’s getting attached to.

Drive Auto Boot Organiser (£19.99)

For those of us who love to be organised, this boot organiser takes things to an almost satisfying level. This is a great bit of kit to have in any car or van as it makes storing all of the above items super easy.

Built from 5mm density board and covered in 600D waterproof Oxford cloth, this is a proper solid boot organiser. It comes with aluminium handles, detachable compartments and can be folded down as small as a normal laptop bag. Finally, it includes some reflective strips to provide some extra visibility when unloading in the dark.

Surfing Log Book (£7.99)

Another really awesome car and van accessory is this surfing log book. It includes 100 pages of structured areas to fill in to remind yourself how each surfing session went.

It’s 15cm x 22cm and includes; Date, Location, Weather, Wave Size, Companions and many more. It’s a great way to keep a track of your progress and help focus on areas to improve in your next session.

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Thetford Portable Toilet (£109.99)

For those who are going super offroad where the nearest toilet is completely unknown, we have the Thetford potable toilet. This car and van accessory is not to be confused with the very similar looking HomEasy electric lunch box mentioned above.

This premium portable toilet comes with a handy flushing function and can hold up to 21L of waste. It’s fairly light to carry at just under 5kg, easy to store and easy to empty. This is perfect for those nomad surfers who love to get away from it all, whilst maintaining a bit of normality in the toilet department.

Osprey Wetsuit Changing Mat & Bag (£21.99)

One of the best value surfing accessories to have is a changing mat. It’s super handy for every surf session and can also be used to transport wet, sandy wetsuits home. This Osprey variant is the best reviewed on Amazon and will make a solid surfing gift.

If you fancied watching a review of a similar product, you might find my Northcore Wetsuit Changing Mat product review useful.

I’ve taken my Northcore version on every single surfing trip since purchasing it and have recommended it to everyone who has asked about it… need I say more?

Pecute Pet Car Seat Cover (£24.99)

For any dog loving surfers out there, this might be the best car and van accessory you ever buy. This easy to install pet car seat cover is perfect for keeping any sand, mud and hair away from the actual inside of the car.

The material itself consists of four layers to make it both comfortable and durable. It’s easy to clean with a damp cloth or vacuum, but is also machine washable if you fancy giving it a proper clean. It’s really well reviewed on Amazon and is designed as universally fitting, so is suitable for the vast majority of cars.

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Northcore Hawaiian Hula Doll (£15.95)

This list would not have been complete without this timeless addition, the Northcore Hawaaian Hula Doll. This classic hula doll dances and hulas away as you make your way to the coastline.

The 7″ figurine was built from a hand sculpted mould and hand painted to achieve that perfect finish. Helping channel that Aloha Spirit, the real question is…are you even a surfer if this isn’t on your dashboard?

Summary

Well team, I hope this list of the ‘Best Car & Van Surfing Accessories 2026’ was useful.

Was great fun finding all of these awesome products and if I was minted I’d probably buy all of them! My favourite product (excluding the hula doll) is the ‘Easy Access Roof Pedal’. It’s just a super intelligent way to easily access the car roof, which we surfers do a lot.

Let me know in the comments if you use any other awesome products on your surfing trips. Be sure to follow on the usual socials below to keep up to date with the latest surfing content!

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Next read: ‘Best Foods To Eat Before & After Surfing’

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The original Best Car & Van Surfing Accessories 2026 post was created on The Wave Shack

✏️   Updated on 13th March 2025

Intro

Welcome dude and dudettes, in today’s blog post we’re going to be taking at look at the ‘Best Foods To Eat Before & After Surfing’.

Believe it or not, your pre-surf and post-surf meals can have a big impact on both your session and how well you recover. If you’ve never thought much about your pre and post surf food, this blog post might be of value.

Here’s a rundown of the areas we’ll be covering…

1. When Should You Eat Before Surfing?
2. Best Pre-Surf Meals & Snacks
3. When Should You Eat After Surfing?
4. Best Post-Surf Meals & Snacks
5. Additional Tips
6. Foods To Avoid

Let’s get started!

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1. When Should You Eat Before Surfing?

So, you might have heard an age old myth about going into the sea after eating.

This ‘rule’ was originally published in the ‘Scouts Handbook’ in 1908. Although it’s basically been debunked over the years, timing can still have an impact on comfort levels.

So, how long should you leave it between your sarnie and your surf? My personal timings are...

• For a meal, 2-hours before
• For snacks, 15-20 mins before

Like I mentioned above, it’s more about comfort than the ‘potential drowning’ warning given out over 100-years ago. The times outlined above are what I’ve found work best for me, you might be different. If you don’t know how long to leave it, try the timings above.

In my experience, these gaps give my body time to digest. This extra time helps limit indigestion, bloating and stitches whilst surfing.

2. Best Pre-Surf Meals & Snacks

So what are the best things to eat before a surf session and why?

Well to explain this in the best way, I’m also going to be using a nutritional index known as the Glycemic Index (GI). This helps us identify what food makes a great ‘Meal’ before a surf and what food makes a great ‘Snack’ before a surf.

I promise it’s interesting, so just stick with me for now.

2.1 The Glycemic Index

What is the Glycemic Index (GI) and what does it tell us?

In short, the GI is a measure of how quickly different types of food cause our blood sugar levels to rise. The index ranks food on a scale of 0-100. The higher the score on the index, the quicker that food is digested, which in turn, raises our blood sugar levels faster.

Here are some examples of food with their scores…

The Glycemic Index (GI)

So a trusty banana with a score of (54) is digested much quicker than tomatoes which have a score of (15). In this scenario, the banana makes a much better pre-surf snack (as it raises blood sugar levels quickly) and the tomatoes make a great addition to a pre-surf meal (as it raises blood sugar levels more gradually).

Now that we understand the GI, the next bit is all about those perfect pre-surf meal and snack combo’s to get you fuelled!

2.2 Healthy Pre-Surf Meals (Breakfast & Lunch)

• Whole-grain cereal with Greek yogurt and fruit
• Avocado on whole-grain toast topped with a poached egg
• Bowl of oatmeal and a fruit and yogurt smoothie

• Egg and vegetable omelet on whole-grain toast
• Chicken or turkey, brown rice and roasted vegetables
• Creamy tuna pasta with sweetcorn

2.3 Quick Pre-Surf Snacks

• Water to fully hydrate
• Banana and a handful of trail mix
• Apple and peanut butter bites
• Handful of jelly sweets

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3. When Should You Eat After Surfing?

When is comes to your post surfing food, it’s all about refuelling your body.

For me, after a two hour surf sesh I’m pretty ravenous so I make sure to have a snack pretty much straight after getting out. How quickly should you eat after your surf? These are less strict than the pre-surf timings but my personal timings are...

• For snacks, 5-20 mins after
• For a meal, 1-hour after

It makes sense to give your body something to feed on in that first 20 minutes after exercise. A perfect post-surf snack should also have a decent amount of protein to help repair any damage done during the session.

After your snack you’ll want to start thinking about a meal to fully refill. Most of the time for me if that meal isn’t lunch it’ll be dinner (depending on when I’m surfing of course).

4. Best Post-Surf Meals & Snacks

So what are the best things to eat after a surf session and why?

For this bit we don’t have to focus so much on the Glycemic Index (GI) as we’re not as worried about discomfort during exercise. The best post-surf meals and snacks are more about refuelling the tank whilst helping with the muscle fibre repair process.

Here are some of the best post-surf snacks and meals that do just that…

4.1 Quick Post-Surf Snacks

• Water to fully re-hydrate
• Rice crackers with a topping of peanut butter and banana slices
• Protein shake and an extra banana
• Pita dipped in hummus with a boiled egg

4.2 Well Earned Post-Surf Meals (Lunch & Dinner)

• Scrambled egg on whole-grain toast
• Turkey, lettuce and avocado whole-grain wrap
• Fruit yogurt smoothie

• Salmon with sweet potato and greens
• Chicken, whole-grain rice and steamed veggies
• Turkey burger with a side salad

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5. Additional Tips

One of the most important elements of this ‘Best Foods To Eat Before & After Surfing’ question is hydration.

Staying properly hydrated whilst surfing can have huge positive impacts on how well your energy levels are maintained during a sesh. Being surrounded by water makes it harder to notice, but in a two hour session as much as 1-3 litres of water can be lost.

With such a large amount of water escaping when we breathe and sweat, it’s not surprising that energy levels decline as times goes on.

Hydration is key

The best way to try and combat this is to make sure you’re properly hydrated before you head into the water. So, if you’ve had a few drinks the night before and are a bit hungover, don’t expect anything in terms of energy levels.

The second thing you can do is re-hydrate yourself half way through your session. If you’re planning on surfing for two hours then grab a quick drink of water (or even better a sports electrolyte drink) after the first hour. Honestly try it, you’ll be surprised how big of an impact it has.

6. Foods To Avoid

Along with all of the ‘Best Foods To Eat Before & After Surfing’ info above, there are also foods that you should definitely avoid before surfing. It’s a fairly short list but hopefully an obvious one.

• Alcohol
• Excess caffeine
• Mega spicy food
• High-fat foods

Once you’ve finished your surf however, the list above opens up completely (Yes, they may not be the healthiest options, but in all honesty I will always struggle to say no to a Maccy D’s on the way home from the coast).

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Summary

And that my watery friends is pretty much that. Everything you’ll ever need to know about diet and exercise along with the ‘Best Foods To Eat Before & After Surfing’.

I’m hoping you all found this useful and may start to introduce some of the advice into your surfing routine. If you have any cheat meals or secret snacks for before or after a surf, I’d love to hear about them in the comments below!

As always, be sure to follow on the usual socials below to keep up to date with the latest surfing content!

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Next read: ‘Quick & Easy, Pre-Surf Warm-Up’

The original Best Foods To Eat Before & After Surfing post was created on The Wave Shack